Prenatal & Postnatal Yoga
Nurturing Your Journey with Prenatal & Postnatal Yoga
At Nirmaya Yoga, we understand the unique needs of mothers at every stage.
Our Prenatal & Postnatal Yoga classes offer a supportive and nurturing environment to nourish your body and mind throughout motherhood.
Who Should Take This Class?
Expectant Mothers (All Trimesters)
Connect with your changing body, prepare for childbirth, and find relief from common pregnancy discomforts through gentle postures, breathwork, and relaxation techniques.
New Mothers
Rediscover your strength and flexibility after childbirth. This class focuses on gentle core work, pelvic floor health, and stress reduction while fostering a sense of community with other new moms.
Benefits of Nirmaya Yoga's Prenatal & Postnatal Yoga Class
Prenatal
Improved flexibility and strength for a more comfortable pregnancy. Reduced pregnancy discomforts like back pain, nausea, and fatigue. Preparation for childbirth through breathing exercises and relaxation techniques. Enhanced emotional well-being and connection with your baby.
Postnatal
Gentle rebuilding of core strength and pelvic floor health. Improved flexibility and posture for recovery after childbirth. Stress reduction and relaxation for new mothers. Supportive community and connection with other moms.
Ready to find your flow and lay the groundwork for a healthier, happier you?
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Prenatal & Postnatal Yoga
Nurturing Your Journey with Prenatal & Postnatal Yoga
At Nirmaya Yoga, we understand the unique needs of mothers at every stage.
Our Prenatal & Postnatal Yoga classes offer a supportive and nurturing environment to nourish your body and mind throughout motherhood.
Who Should Take This Class?
Expectant Mothers (All Trimesters)
Connect with your changing body, prepare for childbirth, and find relief from common pregnancy discomforts through gentle postures, breathwork, and relaxation techniques.
New Mothers
Rediscover your strength and flexibility after childbirth. This class focuses on gentle core work, pelvic floor health, and stress reduction while fostering a sense of community with other new moms.
Benefits of Nirmaya Yoga's Prenatal & Postnatal Yoga Class
Prenatal
Improved flexibility and strength for a more comfortable pregnancy. Reduced pregnancy discomforts like back pain, nausea, and fatigue. Preparation for childbirth through breathing exercises and relaxation techniques. Enhanced emotional well-being and connection with your baby.
Postnatal
Gentle rebuilding of core strength and pelvic floor health. Improved flexibility and posture for recovery after childbirth. Stress reduction and relaxation for new mothers. Supportive community and connection with other moms.
Ready to find your flow and lay the groundwork for a healthier, happier you?
More Courses you might like
Hatha Yoga
Discover the Foundation of Your Practice with Hatha Yoga
Yin Yoga
Dive Deep with Yin Yoga
Wheel Yoga
Take Your Practice to New Heights with Wheel Yoga
Your Personalized Practice
Personalized Yoga Therapy for Optimal Health
Craft Your Yoga Path
Craft Your Yoga Path - A Personalized Journey to Wholeness